Click to arrange a free 15 minute consultation
A Space to Talk and Be Heard
Feel stuck? Overwhelmed? Or struggling whilst putting on a brave face?
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You don't need to carry this alone.
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I work with adults who are struggling to make sense of their situation. That might show itself through anxiety, self-doubt, relationship difficulties, or a sense that life no longer feels quite right.
My approach is respectful, engaged and collaborative. I offer a calm space to explore what’s happening beneath the surface, helping you understand yourself more clearly and create meaningful change.
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I'm a fully qualified Humanistic therapist and Member of the British Association of Counselling and Psychotherapy.
Click to arrange a free 15 minute consultation
Why People in Sussex Come to Counselling
Every person’s story is different, but many people seek help for:
​Anxiety, stress, and overthinking.
Low mood or depression.
Relationship problems and conflict.
Coping with loss or bereavement.
Navigating life changes or identity questions.
Feeling stuck or disconnected from life.
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Many people I work with are used to coping, pushing through, or feeling they should be able to manage alone. Therapy offers space to step out of that pattern.
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Whatever brings you here, this can be a space to share and explore what you're going though.
"Counselling has the most positive impact on mental health of all psychological interventions"
- UKCP
My Approach
My style is calm, respectful and compassionate. I won’t simply sit back and nod. I aim to develop a collaborative, reflective and focused way of working which can help you understand patterns that may be keeping you feeling the way you do. Sometimes just having the space to express what you're going through can be enough to bring about a shift. At other times, having someone willing to be direct and honest can help highlight blind spots in thoughts or behaviors which may have gone unnoticed for years. Together, we'll look at what’s causing distress and work toward greater understanding, resilience and self-awareness.
Face-to-Face and Online Counselling Across Sussex
I work with adults from Burgess Hill, Haywards Heath, Hassocks, Ditchling, Wivelsfield, Lindfield, Hurstpierpoint, Brighton and throughout Sussex. Sessions are available Monday to Thursday, with some early morning appointments to accommodate those with less flexible working hours. My office is located in Burgess Hill, has free parking and step free access. I can also offer online sessions.
Professional Standards
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethical framework to ensure you receive safe, professional, and confidential support.
