About Me
I'm a Humanistic counsellor, dedicated to treating each person as an unique individual, capable of growth, self-awareness and change. My approach focuses on helping clients understand how past experiences shape their experience of the world, whilst exploring their inner strengths and resources to create meaningful change and improvements in their lives.
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I am a Member of the British Association of Counselling and Psychotherapy (MBACP). As well as a Postgraduate Diploma in Counselling and Psychotherapy, I also have specific training in anxiety, depression and low mood, grief and bereavement, suicide, neurodiversity and LGBTQIA+ issues.
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In our sessions, I offer warmth, non-judgment, and compassion in a safe and confidential environment, where you decide the pace and depth of our discussions. I aim to come alongside you on your journey, ensuring you feel truly heard and understood. Our time together is a collaborative process, offering you the opportunity to explore the actions or ways of thinking that may no longer serve you.
Reaching out for help can be daunting. The idea of opening up to a stranger might feel overwhelming. Yet, speaking with a counsellor can be incredibly beneficial. Together, we can build an understanding of why you feel the way you do, explore your reactions to particular situations, and identify choices that empower you to move forward.
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Initial consultation is £30
Sessions are £60
I am based at Burgess Hill Chiropractic Clinic. There is free parking and step free access.​​
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My Approach
Having a background in the arts enriches my counseling practice by offering a unique perspective on human experience and expression. The creative process is deeply intertwined with emotional expression and self-discovery, and draws on skills such as empathy, active listening, and an appreciation for diverse perspectives—all of which are essential in therapy. This experience helps me understand and connect with clients who have creative or unconventional ways of viewing the world. It also enables me to appreciate the nuanced and complex emotions clients may bring to sessions, and to support them in exploring their feelings, thoughts, and behaviors with openness and curiosity.
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If you have any questions about how I work or would like to know more about counselling in general, please don't hesitate to get in touch, or visit the FAQ's page for some answers to frequently asked questions.
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