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It is my belief that, for many men, developing emotional intelligence can profoundly improve the quality of their work, intimate relationships, family life and overall wellbeing. Far from being at odds with traditional masculine qualities such as resilience, courage and self-control, emotional intelligence can strengthen those qualities by giving men greater awareness and greater choice in how they use them. There is often a degree of scepticism that greets the phrase emotio

Have you ever looked at someone whose life had taken a disastrous wrong turn and thought, That could have been me—if just a few details...

This article gives an overview of how Humanistic Therapy can help those who are experiencing stress and anxiety. Here I offer some insights into how, as a Humanistic therapist, I work with those struggling to cope or make sense of their difficulties. Feeling overwhelmed by stress or struggling with anxiety? You’re not alone. Many people experience these emotions at some point in life, but the good news is that therapy can be a powerful tool for finding relief. Unlike some str